10 Must-Pack Items for a Comfortable & Safe Backpacking Trip
Every great adventure starts with a well-packed bag. Think of it like preparing a home-cooked meal. Success lies in having the right ingredients, not just throwing everything into the pot. Before you start stuffing your pack with everything you think you need, it’s important to take a moment and think strategically. There’s a fine line between being fully prepared and being weighed down with too much, or at a loss with not enough. With the perfect balance, your time on the trail can be legendary.
Packing smart means knowing what actually matters while you’re out there. It’s about choosing not only the necessities to stay comfortable, but also being strategic about multi-functional gear that will work in different ways so you don’t have to carry more than you need. Because when you’re miles in, comfort isn’t just about luxury (although it’s okay to aim for that from time to time), it’s about staying dry, warm, protected and fueled for the adventure to come.
In this guide, we’ll be breaking down the 10 must-pack items for a comfortable, safe and well-rounded summer backpacking trip. These essentials will keep your pack light without sacrificing performance, and check all the boxes you need in the process. From seasoned hikers to new beginners in the backcountry, these picks will help you stay prepared and ready for wherever the trail takes you.
10 Must-Pack Items for Summer Backpacking
So how do you narrow it down? Start with the essentials. The items we’re featuring below may not be everything you need to feel comfortable when you head out, but they’re the core necessities that will help you move with confidence through every mile. These 10 must-pack items strike the perfect balance we mentioned above that will help you achieve a truly successful and rewarding summer adventure.
1. Lightweight Moisture-Wick Base Layers
Your first line of defense against sweat, chill and stink. When temperatures swing and terrain changes fast, your base layer becomes your best friend. For warm-weather hikes and overnights, choose base layers that are ultra-lightweight, highly breathable, moisture-wicking, and quick to dry. These features help you stay cool and dry whether you're powering through sun-drenched switchbacks or lounging at camp.
In hot conditions, avoid heavier base layers designed for cold weather. Midweight or thermal options can trap too much heat and leave you feeling clammy, especially when you're working hard. Instead, go for airy, low-profile fabrics that feel barely there but still manage sweat effectively.
Trail tip: Pack one top and one bottom you can rely on, and rotate with an extra set as needed. You’ll thank yourself later when your pack stays light and your body stays dry.
2. Lightweight Gloves
Warm days can still start with crisp mornings and breezy nights, and that’s where lightweight gloves come in. They also help protect your hands (grip included) when you’re setting up camp and handling gear. A durable and breathable pair keeps your hands protected without overheating, and easily stashes away when not in use.
Look for options that offer dexterity, breathability and a touch of protection from the elements. Glove liners like the Dynamax™ Glove Liner are designed for this balance, light enough to keep you moving, tough enough to handle the unexpected, and the utmost dexterity for the utmost precision. (Added bonus: this glove liner works great in the winter, either worn alone during milder days or layered under heavier gloves for extra warmth!)
Trail tip: Even in summer, temps can quickly change in exposed or high-altitude areas. A packable glove is one of the easiest ways to stay prepared without adding bulk.
3. Sun Protection
People often overlook how powerful the sun can be, not just in terms of sunburns, but also how drained it can leave you after hours of basking beneath it. Staying protected means more than avoiding a burn, it helps preserve your energy, keeps you focused, and prevents overheating.
Smart sun protection starts with lightweight and breathable coverage. A Litewave50™ Neck Tube offers versatile protection for your face, neck, or head without trapping heat. Pack it with a sun hat that offers full 360° coverage, like a wide brim or Quick Shade ™ design, for reliable shade and cooling airflow on exposed stretches of trail.
Top it all off with the trail staples: polarized sunglasses to cut glare and reduce eye strain, and mineral sunscreen for long-lasting, sweat-resistant coverage that’s gentle on your skin and better for the environment.
Trail tip: UV rays reflect off surfaces like water, rock, sand, and even snow, intensifying exposure. Staying diligent with sun protection helps prevent not just burns, but also energy drain, overheating, and long-term skin damage.
4. Weather-Resistant Outer Layer (Jacket or Shell)
Even in peak season, mountain storms and high winds can roll in without warning. A sudden drop in temperature, especially after a long and sweaty climb, can cause you to catch a serious chill and become uncomfortable fast. That’s where a lightweight, weather-resistant outer layer comes in.
Look for a packable shell or jacket that offers wind and water resistance without sacrificing breathability. Bonus points for a design that vents well and packs down small, so it’s easy to stash when skies are clear. This layer isn’t just for emergencies. It will be your go-to when temperatures dip at camp, during exposed summit pushes, or for added insulation in the evenings.
Trail tip: Try it on over your base layer before heading out make sure it layers well and allows for peak performance in the summer.
5. Shelter & Sleep
At the end of a long day on the trail, quality rest is non-negotiable. Your shelter and sleep system should keep you protected from bugs, weather and uneven ground while making sure your pack stays light.
The beauty of summer brings plenty of options in this category. A lightweight tent, bivy, or even a hammock can offer the protection you need (depending on your route). If bugs are an issue, and in the summer, they often are, make sure your setup includes mesh netting for bite-free sleep. And don’t forget about quality bug spray for added protection.
For insulation, a sleeping bag liner or ultralight sleeping bag ensures breathability. Don’t forget the sleeping pad, an expert favorite and quick trick for added comfort. This will help improve your quality of sleep by adding some extra padding when sleeping on the ground. Always be mindful of warmth ratings and weight when shopping around for your sleep gear. Even mild summer nights can cool off fast, especially at higher elevations, so study up on your expected weather conditions before buying or renting.
Trail tip: Try out your full sleep system at home or on a short trip before your main adventure. Dialing in your comfort now means better rest later.
6. First Aid & Emergency Kit
When you're out on the trail, it's the little things that can throw off your rhythm, like a forming blister, a mild headache, or an unexpected scratch. Having a reliable first aid kit on hand keeps small bumps in the road from becoming major road blocks, so you can focus on the fun!
Your first aid kit should include trail-tested basics:
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Blister care (moleskin, blister pads)
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Bandages and adhesive wraps
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Pain relievers and personal medications
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Antiseptic wipes and antibiotic ointment
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Tweezers, allergy meds, and anti-chafing balm
These small tools go a long way in keeping you comfortable, especially on longer treks where there’s no quick exit.
Then there’s the emergency items. These items provide security and peace of mind in case you get off track, caught in bad weather, or all the other possibilities you just can’t predict.
Key emergency items include:
- A whistle for signaling
- A headlamp or compact light source
- A space blanket for warmth
- A signaling mirror
- Waterproof matches or a lighter
- A small multi-tool
- Animal Deterrent (ex. compact bear spray)
Together, your first aid and emergency items form your hiking safety net. They don’t take up much space, and can make all the difference in helping you stay calm, capable, and fully focused on the journey ahead.
Trail Tip: Go through your kit before every trip to make sure everything’s in good condition and customized for your specific route and needs.
7. Hydration System
When you’re out in the sun, moving mile after mile, staying hydrated is essential for energy, focus, and overall wellbeing.
Start by knowing what you’re working with. Before you pack, check your route for natural water sources like rivers, lakes, or springs, and identify any refill stations if you’re hiking through developed areas. From there, build your hydration system based around what is available.
For trails with consistent fresh water access, a lightweight filter or purifier may be all you need, paired with a reusable bottle for easy sipping. For dry or uncertain routes, pack enough water to get you through the longest stretch between sources.
The real key is staying ahead of dehydration. Summertime brings heat and sweat, making electrolyte packets a smart addition to help replace what you sweat out and keep your energy strong.
Trail tip: Don’t rely on thirst as your signal. Sip regularly and pre-hydrate before your daily hikes begin. Your body (and brain) will perform better for it.
8. Nutrition & Fuel
Food isn’t just fuel, it’s your momentum, your mood booster, and your motivation when the days get long and tough. Packing balanced nutrition helps you stay energized, focused and ready for whatever terrain lies ahead.
For shorter trips, lightweight and high-calorie snacks are your best friend. Think no-melt options like nuts, dried fruit, energy bars and jerky. These small but mighty treats pack light and deliver big on energy. Always pack more than you think you will need. Hunger is a tricky one and can sneak up on you when you least expect it.
On longer trips, plan for calorie-dense meals that are simple and easy to cook or rehydrate. A compact stove with lightweight cookware will be essential to prepare warm meals without weighing down your pack. Don’t forget a long-handled spoon and utensils to make trail eating as enjoyable as it is at home.
Remember to consider food storage. In bear country or rodent-heavy areas, you’ll need to store your food (and anything scented) safely overnight. Use a bear canister or hang your food using a dry bag and 50-foot nylon cord to keep wildlife at a safe distance and your camp secure.
Trail Tip: When it’s time to clean up, use biodegradable soap at least 200 feet away from any water source. Strain out leftover food bits and pack them out with your trash. Don’t pour them on the ground or in water to preserve the natural order around you. Even small bits of food can attract wildlife or pollute fragile ecosystems. Think of it as leaving the landscape as undisturbed as you found it for the next adventurer, and the wildlife that lives there.
9. Navigation Tools & Backup
Well-marked trails can sometimes still be tricky to navigate, especially after weather, wildlife, and time have worn them down. And while digital maps are the first thing we reach for nowadays, cell service and GPS signals can’t always be trusted in the backcountry.
That’s why it’s important to bring some oldschool navigation tools. Starts with a detailed map of your route and a reliable compass (the duo that never runs out of battery). Then layer in your favorite tech, like a GPS device, navigation app, or watch with offline maps.
Don’t forget the power! Extra batteries or a small power bank will keep your devices running when you need them.
Trail tip: Know how to use your tools before you leave. A little practice with your map and compass can go a long way if your phone dies or is out of service. It will also boost your confidence and help you feel more connected to your surroundings.
10. Hiking Shoes
Your most important gear goes on your feet. The right footwear will make or break your trip. Supportive, breathable, and trail-ready hiking shoes will protect your feet from blisters, fatigue, and uneven terrain, all while keeping you comfortable mile after mile. For summer hikes, look for lightweight hiking boots or shoes with good grip, cushioning and breathability. Waterproof and quick-dry materials may also be a must if you’re hiking wet trails.
Make sure you spend enough time breaking your shoes in before your trip to avoid any blisters, and always pair with moisture-wicking socks to help keep the sweat and friction at bay.
Trail tip: Don’t forget camp shoes or sandals if you’ll be staying overnight. Your feet will thank you when it’s time to relax.
Pack Smart, Hike Confident
Preparation is the foundation of every great adventure.
Every mile is easier when you know your gear is working with you, not against you. By focusing on essentials that offer versatility, efficiency, and comfort, you’re setting yourself up for more than just survival. You’re setting yourself up for success.
Adapt this list to fit your route, your conditions, and your experience level. Then get out there and enjoy the journey, knowing you’ve packed smart and planned for the moments that matter.
